Elevate Your Wellness with Cold Plunge & Fit Sauna Therapy at Resurrection Health

Cold Plunge Therapy: Revitalize Your Body and Mind

1. Metabolic Enhancement and Weight Management
Cold exposure stimulates the conversion of white fat to brown adipose tissue (BAT), which is rich in mitochondria and aids in burning calories through thermogenesis.

This process can boost metabolism and support weight loss efforts.

2. Cardiovascular Health Improvement
Regular cold plunges can enhance insulin sensitivity, reduce blood pressure, and improve lipid metabolism.

These effects contribute to a decreased risk of cardiovascular diseases and support overall heart health.

3. Immune System Support
Cold therapy activates leukocytes (white blood cells) and promotes lymphatic circulation, aiding in detoxification and strengthening the immune response against illnesses.

4. Inflammation and Muscle Recovery
Exposure to cold constricts blood vessels, reducing inflammation and muscle soreness.

As the body warms up post-plunge, nutrient-rich blood returns to tissues, accelerating recovery and reducing pain.

5. Mental Health and Sleep Enhancement
Cold plunges stimulate the sympathetic nervous system, releasing neurotransmitters like dopamine and norepinephrine.

This leads to improved mood, increased alertness, reduced stress, and better sleep quality.

Infrared Sauna Therapy: Detoxify and Rejuvenate

1. Detoxification and Skin Health
Infrared saunas promote sweating, which helps eliminate toxins from the body.

This process also enhances skin tone and texture by increasing collagen production.

2. Cardiovascular Benefits
Regular sauna sessions can improve heart health by increasing circulation and reducing blood pressure, contributing to overall cardiovascular wellness.

3. Muscle Recovery and Pain Relief
The heat from infrared saunas penetrates deep into muscles, alleviating soreness and joint pain.

This therapy is beneficial for individuals with conditions like arthritis and fibromyalgia.

4. Stress Reduction and Sleep Improvement
Sauna therapy promotes relaxation by reducing cortisol levels, leading to decreased stress and improved sleep patterns.

5. Weight Management
The increased heart rate and sweating during sauna sessions can aid in burning calories, supporting weight loss and metabolic health.

Combined Therapy: Maximizing Benefits

Alternating between cold plunge and infrared sauna sessions, known as contrast therapy, can amplify the benefits of each treatment. This practice enhances circulation, accelerates recovery, and boosts mental clarity.

Step-by-Step Process for Your Session

1. Preparation

Hydrate adequately before your session.

Wear comfortable, breathable clothing.

Remove any jewelry or metal accessories.

2. Infrared Sauna Session

(15–20 minutes)

Begin with the sauna to warm up your body.

Relax and allow the heat to penetrate your muscles.

Focus on deep, steady breathing.

3. Transition to Cold Plunge

(2–5 minutes)

Move directly to the cold plunge after the sauna.

Immerse yourself slowly to acclimate to the temperature.

Maintain calm, controlled breathing throughout.

4. Rest Period (5–10 minutes)

Allow your body to stabilize and return to baseline.

Hydrate and relax in a comfortable environment.

5. Repeat Cycle (Optional)

For enhanced benefits, repeat the sauna and cold plunge cycle 2–3 times.

6. Post-Session Care

Rehydrate with water or electrolyte-rich beverages.

Engage in light stretching or relaxation techniques.

Listen to your body and rest as needed.

Session Options and Memberships

Single Fit Sauna Session: 30 minutes
Single Cold Plunge Session: 15 minutes
Memberships Available:
- Cold Plunge Membership
- Fit Sauna Membership
- Combined Cold Plunge/Fit Sauna Membership

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Resurrection Health

Resurrection Health is a place where cutting-edge preventative medicine meets soulful care. We’re known for our vibrant culture, compassionate environment, and a deeply personalized approach to health and wellness. From comprehensive testing to aesthetic rejuvenation and primary care, we focus on treating the whole person—body, mind, and spirit—helping you feel empowered, energized, and truly seen.